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Wednesday, March 25, 2009

Healthy Dinner - Baked Tilapia


Today is going to be an easy fish dinner. My choice is Tilapia, which takes a few minutes to prepare, uses few ingredients, and is flavorful. It is so easy that you do not have to even thaw the fish. Enjoy this meal with salad and fresh French bread. Tilapia is a healthy choice for a low carb diet.


Baked Fish
Tilapia with cheese.


1 lb. frozen haddock fillets (Do not thaw.)

2 Tbsp. Zesty Italian Dressing

1 cup sliced fresh mushrooms

1/2 cup Shredded Mozzarella Cheese

1 Tbsp. chopped fresh parsley


Heat oven to 450°F. Place fish in 13x9-inch baking dish; drizzle with dressing.

Bake 25 min.; top with mushrooms and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.

Top off with parsley.

Serve with a nice tomato salad.


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